“The book is a guide, covering everything that a teen or 20-something might need to know, from how to balance a diet to how to eat vegan without blowing the budget. It’s also peppered throughout with personal testimonials from 18- to 24-year-old vegans on how they solve their dietary dilemmas, how they cook in dorm rooms, and why they are committed to this lifestyle.” Read more
“Kathy Freston writes in an easygoing, conversational style, and she appropriately cites statistics and data in a way that won’t discourage the casual reader. She provides just enough nutritional facts to persuade readers to abandon a standard American diet in favor of a vegan one, without hitting hard on the studies themselves.” Read more
“Kathy Freston has been a steady source of reliable, practical advice about health. In The Lean she presents a sensible plan to jump-start weight loss and improve well-being. I recommend this book.” -ANDREW WEIL, MD, New York Times bestselling author of Spontaneous Happiness
“Abundant scientific research has convincingly shown that the approach Kathy Freston brings is the most effective way to reach your goal weight and stay there, and to enjoy the very best of health. The Lean puts this breakthrough into practice with a simple, step-by-step, can’t-fail guide. Kathy’s guidance is easy to understand, beautifully structured, and so encouraging…Our clinical studies and those of other research teams have shown how powerful a diet change can be. The Lean now makes it available to everyone.” -NEAL D. BARNARD, MD, President, Physicians Committee for Responsible Medicine and Adjunct Associate Professor of Medicine, George Washington University School of Medicine.
“Kathy Freston makes the case that if you care about your diet and health, the earth and the environment, animals, and sustainability, or all of the above (and you should!), moving towards veganism makes sense. And she does it convincingly, with love and respect.” -MARK BITTMAN author of How to Cook Everything and The Food Matters Cookbook
“Kathy Freston writes so beautifully and convincingly that even this most carnivorous of rock stars finds himself staring at his bleeding protein with new eyes.” -BONO
“While we can’t expect everyone to go vegetarian or vegan entirely, read Kathy Freston’s new book, Veganist, and be surprised at how simply and amply you can benefit from just changing a few things in your daily intake. This is powerful stuff with long legs into our shared future.” -MARIO BATALI Chef/entrepreneur
“Veganist is a must-read for all current and aspiring Skinny Bitches who want to understand how their food choices affect their waistlines—and the rest of the world.” -RORY FREEDMAN coauthor of Skinny Bitch
“Kathy’s approach is multidimensional and multifactorial, a powerful blend of what works and why. It’s not just about living longer, but also living better—to help people find wellness: psychological happiness, physical health and vitality, and good relationships with ourselves and others.….Fortunately, at a time when people are more confused than ever, there is an emerging consensus about what constitutes a healthy way of living. It looks a lot like what Kathy Freston recommends in this book.” -DEAN ORNISH, M.D., from his foreword
“In The Quantum Wellness Cleanse, Freston covers an amazing array of subjects with intelligence and grace. Give her the twenty-one days she asks for, and you’ll see the world around you differently. In ways both big and small, this book has the power to change your life.” -MARIANNE WILLIAMSON, from her foreword
“”Kathy’s contention that “we cannot thrive as individuals without tending to the ills of this world and all its inhabitants” is powerfully argued. Freston invites-and equips-readers to become their own healers in moments of sickness, despair and loss. -PUBLISHERS WEEKLY (STARRED REVIEW)”
“Kathy elegantly describes how health is a multi-dimensional experience of body, mind, and spirit and should be thought of as an ever-evolving process. As you try to make the small shifts and incremental changes she suggests, you will start to feel more conscious, more plugged in, more alive, and find yourself getting better and better at life.” -MEHMET OZ, M.D.
“QUANTUM WELLNESS is transformative on every level of health: physical, emotional, and spiritual. If you want to have more energy, feel more tuned into your creativity and abundance, and connect more deeply to your fellow man, this book is for you. It is smart, engaging, and filled with sound advice that works. Follow Kathy’s plan and expect a serious breakthrough.” -DEAN ORNISH, M.D.
“With [Kathy’s] guidance.you’ll be motivated to follow her path and delighted by where it takes you. From the smallest changes to the biggest concepts, Kathy takes you on an extraordinary ride toward a healthier, happier life.” -MARIANNE WILLIAMSON, Author of A Return to Love and The Age of Miracles
“QUANTUM WELLNESS is one of the most useful books you’ll ever read. From the very first page, it shows you how to make simple and achievable changes that can radically alter the way you feel. It provides a step-by-step guide to bring you to a whole new level of all-around wellness-whether to achieve weight loss, heal from a disease, or if you just want to have more energy and feel better about life. Kathy Freston’s clear and simple plan puts cutting-edge knowledge to work and shows you how to be your own healer.” -NEAL BARNARD, M.D. President, Physicians Committee for Responsible Medicine
“Kathy Freston’s book THE ONE teaches us to work through the thicket of mundane anxieties to see romantic love as a gateway to our most divine selves.” -DEEPAK CHOPRA
“Relationships affect our health, for good or bad. In THE ONE Kathy Freston reveals secrets of finding and maintaining the love relationships we all want, not just for romantic adventure but as key elements of our spiritual development.” -ANDREW WEIL, M.D.
“Kathy Freston has romance figured out. She’s a wise and illuminating teacher.” -MARIANNE WILLIAMSON
“This is a wonderful guide to the search for true love. Kathy Freston writes from the depth of her own knowing, as her faith is obviously based on real experience. She has more than survived; she has triumphed. And you get the feeling reading her book that if she can do it, then so can you.” -MARIANNE WILLIAMSON, author of A Return to Love and Everyday Grace
“Kathy Freston gives sensible, practical advice for advancing spiritually in order to allow love and right relationships into your life. I can’t think of anyone who would not benefit from following it.” -ANDREW WEIL, M.D., author of 8 Weeks to Optimum Health
“Anyone searching for a healthy, loving relationship will find a practical, honest approach in Kathy Freston’s Expect a Miracle. Her seven simple steps take us deeper into ourselves, in order to attract what we truly desire.” -JOHN GRAY, author of Men Are From Mars, Women Are From Venus and The Mars and Venus Diet and Exercise Solution